Dieting

Five weeks into the diet and still looking good. No loss this past week from Tuesday to Tuesday but no gain either which is very good.

Friday nights is our family night out....at least for dinner and sometimes a little shopping. We ate at a family Italian place a few min away on the other side of the river in Allenwood. We had gotten take out (pizza and wings) the week before so wanted to see how their service was. Very exceptional.

Saturday it was more shopping and we had lunch at one of the local malls and then Sunday...well, there was the Super Bowl and we all know its highly unlikely any healthy eating goes on that day.

Got back on track yesturday with the help of the cereal I have been eating. We're talking not your avg everyday cereal, no....I am talking 9 grams of protein, the same of fiber and 100 cal in 1/4 oz serving....yeah, that kind of stuff. Limit yourself to that, veggies and about 900 calories and the lbs seem to melt off.

I didn't think I would be strictyly following weight watchers once I got the hang of it.

Tonight is baked chicken with garlic/mushroom sauce over whole wheat rotini. mmm mmm