Dieting

Well...after a couple of weeks or long weekends of eating out I am back down to where I left off.

228.5

It's way too easy to eat the wrong stuff when you're out and about.


:)

Dieting

6 weeks out and down 14 lbs. I think I am under 230 for the first time in a few years.

I had a bump in my plan last Friday when I was sick as a dog with a stomach virus but then you go out of town and you eat out....and room service to boot. lol So far so good

Dieting

Five weeks into the diet and still looking good. No loss this past week from Tuesday to Tuesday but no gain either which is very good.

Friday nights is our family night out....at least for dinner and sometimes a little shopping. We ate at a family Italian place a few min away on the other side of the river in Allenwood. We had gotten take out (pizza and wings) the week before so wanted to see how their service was. Very exceptional.

Saturday it was more shopping and we had lunch at one of the local malls and then Sunday...well, there was the Super Bowl and we all know its highly unlikely any healthy eating goes on that day.

Got back on track yesturday with the help of the cereal I have been eating. We're talking not your avg everyday cereal, no....I am talking 9 grams of protein, the same of fiber and 100 cal in 1/4 oz serving....yeah, that kind of stuff. Limit yourself to that, veggies and about 900 calories and the lbs seem to melt off.

I didn't think I would be strictyly following weight watchers once I got the hang of it.

Tonight is baked chicken with garlic/mushroom sauce over whole wheat rotini. mmm mmm

Dieting News

Well this morning I officially hit the 10 lb mark!!! So far since January 2nd I am down 11 lbs.

I post this now cause it's Super Bowl Weekend!!! and who knows what will be eat this weekend. lol So far I have able to treat myself and still be on track.

More Dieting News

Another week goes by on this dieting excursion I'm on. This past week I lost another 3 pounds for a total of 9 for the last four weeks. Not doing as well in the % body fat dept though. That could be that since I almost starved to death while I was back north getting some work done on the house I splurged and got (2) 20 oz. white mocha coffees with a shot of raspberry when I went through Watertown. I also stopped to Wendy's for a spicey chicken sandwich and biggie fry. mmm mmm

Then there was dinner last night so....all that said and done only down .5% in body fat since the start but I am sure that will come down.

I have taken a liking to the Kashi brand of cereals. The Go-Lean is naturally a little sweet so that is my snack food lol. Tomorrow I can start back on the bike every day and I am sure that will help.